12-Week Gym Program
Luh's Signature
Gym Program
$29.99 · every 3 months
New program every 12 weeks · Cancel anytime
Who's Behind This Program?
Luh — Brazilian PT 🇧🇷
🎓 B.S. Physical Education — UnB, 2021
🏋️ ACSM Certified Personal Trainer — USA
101+ clients coached · Maryland, USA
I started working out at 15 — ballet, swimming, Muay Thai, Jiu-Jitsu. Fitness is who I am. I graduated with a degree in Physical Education from the University of Brasília, coached 100+ clients in Brazil, and moved to Maryland where I earned my ACSM certification. I built this program so you can stop guessing and start training with real structure.
What Is This Program?
This is a 12-week structured gym program built to help you build a stronger, more defined body — using the same progressive training methods I use with my in-person clients. No more showing up to the gym and winging it. Every week, every day, every set is planned for you.
The program is split into phases so your body keeps adapting all the way through week 12. Each phase builds on the last — that's how real progress is made.
Every 12 weeks, you get a brand new program. New exercises, new structure, new goals — so you never plateau and always have something to train toward.
📱 Your Personal Training Dashboard
Once you purchase, you get instant access to your own dashboard — not just a PDF. Here's what you can do inside:
Track everything. See your progress.
- View your full 12-week program, organized by week and day
- Log your weights for every exercise, every session
- Watch video demos for every movement
- See your sets, reps and coaching cues from Luh
- Upload progress photos and track your transformation week by week
- Access your program from any device, anytime
💬 A question I get all the time
"Will I really do the same workouts for 12 weeks straight?"
Yes. And that's exactly the point.
Most people go to the gym and do something different every single session — whatever feels right that day. And then they wonder why nothing changes after months of training. The problem isn't effort. It's the lack of structure.
Real results come from progressive overload — doing the same exercises consistently and gradually increasing weight, reps, or volume over time. Your body only grows when it's forced to do more than it did before. You can't track progress if you never repeat anything.
Think you'll get bored? You go to work and do the same job every single day — and you still get better at it. The gym is no different. Mastery comes from repetition. Results come from showing up to the same plan and doing it heavier than last time.
⚠️ No Refund Policy
This is a digital subscription. Once you access your dashboard, the current billing period is non-refundable. You can cancel your subscription at any time before the next billing cycle and you will not be charged again. To cancel, visit your billing portal or email us.
Questions before buying? Email luhbraziliantrainer@gmail.com
🔒 Privacy Policy
Your personal information (name, email) is collected solely to provide access to your training dashboard and to send program-related communications. We do not sell or share your data with third parties. By purchasing, you agree to receive emails related to your program. You can unsubscribe at any time.
Your transformation starts here 🇧🇷
New program every 12 weeks. Cancel anytime. Enter your details to get started.
© 2026 LUH BRAZILIAN TRAINER LLC · Billed every 3 months · Cancel anytime