Your Free
Fitness Assessment

Question 2 of 16

How old are you?

Helps us set the right benchmarks for your age group.

Please enter a valid age (15–80).

Question 3 of 16

What is your biological sex?

Used for accurate BMI and fitness benchmarks.

Please select an option.

Question 4 of 16

What is your height?

Please enter a valid height.

Question 5 of 16

What is your current weight?

Please enter a valid weight.

Question 6 of 16

What's your goal body type inspiration?

No wrong answers — this helps me understand the look you're going for.

Please select an option.

Question 7 of 16

How many days per week do you work out?

Please select an option.

Question 8 of 16

How would you rate your current strength level?

Please select an option.

Question 9 of 16

How do you feel about cardio?

Be honest — your plan should work for you, not against you 😄

Please select an option.

Question 10 of 16

Do you have any injuries or physical limitations?

This is super important so I can build something safe for your body.

Please select an option.

Question 11 of 16

How would you describe your eating habits?

Please select an option.

Question 12 of 16

How is your sleep and recovery?

Please select an option.

Question 13 of 16

How is your stress level day-to-day?

High stress affects hormones, recovery, and fat loss more than people realize.

Please select an option.

Question 14 of 16

How motivated are you right now to change your body?

Be real with yourself 💯

Question 15 of 16

What has stopped you from reaching your goals in the past?

This one helps me understand what you really need. 💬

Please select an option.

Question 16 of 16

What is your #1 fitness goal right now?

Please select an option.